99 Words For Boobs

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Keeping Sex Fresh

Okay, let's be honest - even sex can get boring, especially if it's with the same person day after day and in particular, if you don't vary things a bit. Would you want to eat chocolate mousse for dessert every day for the rest of your life? And yet, people often think of having sex in the missionary position as "normal" and do it that way every time without respite. But it's not just positions that count. There are many factors which help to create surprise, fun, spontaneity and excitement in sexual relations. Let's look at some of them.

Attitude

The most important sex organ is the mind. That's where arousal begins and ideas are generated. So, let your mind get down and dirty! It‘s fun and helps a lot to take love-making out of the ordinary and into the realms of fantasy, ecstasy, and even the bizarre if you wish. Only you know your own mind, so allow it free rein. Try not to monitor or judge your thoughts even if they seem a bit "off" or unusual. After all, you don't have to live out your fantasies - in fact, a fantasy lived out is a fantasy lost. Some things you may want to try out; others, you might prefer to enjoy in the privacy of your own thoughts. So, just be open to this area of sexual expression and it'll be a good start.

Communication

Let your partner in on some of these ideas. If they don't want to try them out, that's fine, but just talking about them can be very arousing. Also, honesty about what you're thinking creates true intimacy. Ask your partner to experiment and tell them what you want, for example, if you fancy trying anal sex for the first time or if you want to try out a particular sex aid. If you don't ask, you won't know. A lot of people find it hard to talk about sex and especially asking for what they want in bed. We're not all the same - just as some of us are more verbal and clear, others can be shy and more introverted. That's where videos and sex games can help a lot in breaking down inhibitions.

Variety

Make a point of trying something new regularly. If you live busy lives and tend to have a "quickie" once a week or so, start setting time aside to just be together. Create a sensual sexual space and don't rush. Enjoy each other's bodies, play, experiment, talk openly about your feelings and desires. Don't wait for your partner to do all the initiating. Swap roles continuously - nothing is more stimulating! Sometimes, be the dominant one, at other times, be more passive, act out fantasies, dress up. Variety can come in the form of positions, the actual things you do in bed and of course, where you do it. Surprise your partner in the shower, phone him or her at work and talk dirty, wake up in the middle of the night, fondle your partner out of sleep and insist on sex right then! Maybe greet your partner at the end of the day dressed up in a PVC outfit or as a French maid then insist on wearing the outfit throughout the evening without any physical contact at all. Anticipation is half the fun! These are just suggestions but if you let your imagination run free, you'll come up with all kinds of activities and games that will put the spark back into a dull sex life.

Toys

Of course, it's best if you can keep your relationship exciting continuously rather than wait till it gets deathly dull and then try to gee it up. Often, when people see me for sexual dysfunction problems or difficulties in their marriage, it comes down to boredom, in the case of infidelity, for example. Sex doesn't have to be mind-blowing all the time but it should be satisfying to both parties and that takes a little bit of effort after the first heady days of lust and constant longing.

More reading about female sexuality:
Reconnecting With Your Sexuality
Sexual Showstoppers
Where's The Sensuality?

Bottoms up: World's most beautiful backsides

Dimitrova from Bulgaria poses after she won the final of the 'Most beautiful bottom in the world' competition in Munich on October 31, 2007.



Participants bottom-off during the final of the 'Most beautiful bottom in the world' competition in Munich on October 31, 2007. As many as 42 finalists from 26 countries took part in the competition to win a modelling contract and 10,000 euros in prize money.




Contestants take part in the final of the 'Most beautiful bottom in the world' competition in Munich on October 31, 2007.



Contestants take part in the final of the 'Most beautiful bottom in the world' competition in Munich on October 31, 2007.



Dimitrova from Bulgaria poses after she won the final of the 'Most beautiful bottom in the world' competition in Munich on October 31, 2007.

Can You Eat Your Way to Better Sex?

Turning yourself on with some tongue action is nothing new. But can what you put in your mouth truly affect your sex life?

For centuries, humans have been fascinated by supposed links between certain substances and one’s sex drive, sexual performance and sexual desire. Yet only recently we’ve really been able to confirm what actually works and why.

While there’s no magical meal plan for easily enhancing sexual pleasure or attaining orgasm, you definitely can impact your sexual energy by incorporating certain ingredients into your diet. So here are a few do’s and don’ts when it comes to what to put in your mouth.

Main Courses

I’m a big fan of fish oil. This isn’t simply because I’m Icelandic. I take two tablets every morning because there are so many health benefits. So I was delighted when I learned that animal and human studies show that fish oil raises dopamine levels in the brain.

Why should you care about dopamine?

This hormone not only is good for one’s cardio health and in combating depression — factors that can affect one’s sexual gusto — but this neurotransmitter triggers lust. Dopamine can stimulate the release of testosterone, your hormone of sexual desire, as well as focus your attention and motivate you, quite possibly with none other than your love!

So in planning your three meals of the day, shoot for foods that contain the active, effective ingredient in fish oil — the omega-3 fatty acid. Sure, you can, like me, pop a tablet or two of fish oil daily, but it’s much more fun to serve up something tastier, like salmon or tuna, which I also eat weekly.

(Note: You want to avoid fried fish since often it is cooked in oils high in omega-6 fatty acids, which cancels out the effect you want).

Not much of a fish fan? Other foods, with saturated and monounsaturated fats, that can raise dopamine levels to some degree include shellfish, poultry, wild game, free-range beef, snails, avocado and dairy.

These foods also are great because the fats they contain increase total testosterone, boosting libido and the ability to reach orgasm. Still, the easiest, cheapest and safest way to consume large amounts of EPA and DHA — the two omega-3 fatty acids in fish oil helping your game — is to pop a tablet or two of fish oil daily.**

As not to kill your healthy eating efforts, make sure to avoid cooking your foods with trans fats and polyunsaturated fats, including vegetable oils such as soybean, safflower and corn. Instead, use monosaturated fats including canola or olive oil when cooking.

Side Dishes

Side dishes are the perfect way to get the vitamins and minerals you need to be a sex machine. Vitamins are a must since those with low sexual libido generally suffer from a nutritional deficiency.

Iron deficiencies, for example, can play into an individual’s sex life, affecting the energy needed for lovemaking. This issue can be nipped in the bud with some of my favorites — basil or arugula. Just be sure to avoid side dishes that can act as a depressant on your system, particularly starchy carbohydrates such as white breads and potatoes.

Now, when cooking up any of the aforementioned main courses and side dishes, be sure to flavor them with a couple of wonderful key ingredients:

Garlic — With its "heat" said to stir sexual desire, garlic releases allicin when chopped or otherwise "damaged," increasing blood flow to the sexual organs when consumed.

Chilies or black pepper — Basically, anything spicy can invite physiological responses that mimic human sexual response, e.g., raised heart rate. They can make you feel aroused, even if that’s more of an illusion than anything.

(Foods rich in zinc are particularly good for men. Pumpkin seeds and oysters are ideal for very sexually active men. High in zinc, these foods are crucial to men’s health, helping them to replenish that loss through frequent ejaculation.)

Dessert

While sugary treats, like honey, can give you a quick, short-lived energy boost, the best dessert you can serve yourself or your love is that of dark chocolate.

Marrena Lindberg, author of "The Orgasmic Diet," recommends up to half an ounce of high-quality dark chocolate per day, since its chemical compounds increase dopamine levels. I’ve read elsewhere that other forms of chocolate also can give your love life a wee bit of a boost since this romantic sweet contains three substances that flood our brain with chemicals, making us feel happy when we eat it.

The theobromine in chocolate boosts endorphin production, giving your body a high. Its two other compounds — anandamide and phenylethylamine (PEA) — may further have sex-enhancing effects, though research has yet to prove this.

A study out of Italy’s University of Vita-Salute San Raffaelle found, however, there was no difference in sexual arousal or satisfaction between women who consumed chocolate daily than those who did not nibble on the sweet.

Not being much of a dark chocolate fan myself, I totally understand the need for other desserts from which to choose. Figs are scrumptious, sweet and particularly good for women in that they are a good source of iron, magnesium and zinc.

Juicy and sensual peaches are packed with vitamin C. Pistachio nuts also are good for you since they contain the amino acid arginine, which has been shown to improve sexual function in men and women by improving genital circulation.

Just make sure to stay away from sugary and starchy carbohydrates and desserts with trans or hydrogenated fats, e.g., margarine and vegetable shortening.

Beverages

Hands down, the best thing you can do for yourself when it comes to what you drink is to stay hydrated with water and to drink natural beverages rich in vitamins, such as orange juice or V8. I suck down a yummy organic and probiotic Synergy drink daily for its restoring effect and nutrients (plus, I love its fizzy, tart flavors). Yet, there are other beverages humans have been known to dabble with when it comes to sexual arousal.

Whether it’s coffee, tea, colas or cocoa, people have reached for drinks containing caffeine for their stimulating and antidepressant effects, yet some warn it’s better to stay away from such beverages.

Their argument: Caffeine acts on one’s brain serotonin levels like a trampoline, causing sharp spikes in this neurotransmitter, which offset the sexual impact of dopamine.

Still, research has found caffeine can be a bit of an aphrodisiac. A University of Michigan survey of more than 700 couples aged 60 and older found that those who drank their java daily were likelier to describe themselves sexually active (62 percent) versus those who did not (38 percent). It is believed that caffeine’s antidepressant effect may lend to its sex-stimulating effect.

So when it comes to your "sex diet," make sure you’re being mindful about what you’re consuming. Keep foods in moderation and balanced. More than anything, experiment in finding out what works for you, since our nutritional needs are individual. Further, work with your lover in exploring the different foods and drinks that can impact both of you in your quest for better health and sex.

** If you’re on a medication that interacts negatively with aspirin, consult your physician before consuming fish oil supplements. Both fish oil and aspirin are anti-inflammatory substances that thin the blood.

In-the-Know Sex News…

— Condom-push at Carnival. Health officials in Brazil have announced they will distribute 19.5 million condoms during the country’s five-day Carnival. It is hoped the effort will reduce the spread of sexually transmitted infections, including HIV. Not everyone is thrilled with the government practicing prevention, however. Church officials are opposed to such condom distribution, fearing it will "encourage orgiastic behaviors." About 600,000 Brazilians are living with HIV/AIDS.

— Newly homeless at higher risk. A study out of the new UCLA AIDS Institute finds that homeless youth who have been away from home for up to six months are likelier to engage in risky sexual behavior if residing in non-family settings, such as abandoned buildings, the streets or a friend’s home.

Males who were tracked were likelier to have multiple sex partners if they lived in settings without relatives and abused drugs. Drug abuse was the primary predictor for risky sexual behavior for females. Such behaviors are being linked to a lack of social support and supervision.

Is Your Life Too Busy for Sex? (Video)

By Dan and Jennifer

Unfortunately for most of us, there never seems to be enough time in the day to accomplish everything that needs to be done.

From the moment we wake up and groggily resist our primitive urge to smash the alarm clock against the wall, our bodies are set to "fast forward", speeding through our days in a blur of work, school, and parenthood.

Until finally, exhausted and numb, we climb back into bed and slump into a state of blissful oblivion - only to have it start all over again six hours later.

And in the midst of all these constant stressors is a little nagging voice in the back of our minds that tries to remind us how important it is to stay connected to those we love.

We skip the hug hello, don’t have time for that morning kiss goodbye, and before we know it our lovers are just another piece of our daily landscape. Always there, but never really noticed.

It’s no wonder that under these circumstances sex happens less and less frequently, even among "young" couples.

SAfrican BMW owner finds animals living in her engine

JOHANNESBURG (AFP) - A car-owner in the South African capital Johannesburg was driven to desperation when she found a family of Cape Hyrax, small animals that resemble guinea pigs, living in the engine of her BMW.

Hoping to shake off the short-eared, short-tailed creatures known locally as dassies she drove at high speed to a dealership on the other side of town, but failing to do so dumped the vehicle there without giving an explanation.

Astonished staff at the BMW dealership phoned Johannesburg Zoo and asked them to come and rescue the animals as the car had been abandoned in their washbay and was interfering with their work, a zoo official told AFP.

"The guys (BMW staff) called us and said that there was movement in the engine, that there were animals (there)," said collection manager at the zoo Dominic Moss.

"When we opened the bonnet the dassies were running about the engine and chassis plate, under the engine and inside the bumpers of the car," he said.

"Dassies can get quite big, the size of a cat. If you can imagine having six cats in your engine," added Moss.

The animal expert believed the dassies had chosen the BMW as their new home because its space and warmth made them think they were in the "rocks" somewhere.

"The BMW is obviously nice and warm and looks like a rocky outcrop and that's why they wanted to live in it," he said.

Judging by the amount of dung found in the car, the dassies had obviously been around for a while, he added, after the car engine had been stripped down to get at the little creatures.

"They were covered in grease and had fanbelt burns... some were badly injured," Moss said.